Wellness 101.
Wellness is about having a healthy lifestyle and incorporating practices that will improve and extend the quality of your life. It’s the process of taking responsibility for and being aware of the choices that you make to improve your well being.
It’s more than a diet…
Wellness is more than what you eat. Wellness incorporates several key areas of your
life in order to achieve balance (social, physical, environmental, spiritual, emotional
and occupational). Each of these areas individually can impact your overall health
and wellbeing, and creating a balance between them all gets you on a path to achieving
optimal Wellness.
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Physical: Involves having the right nutrition and diet to achieve physical fitness and strength. Social: Involves fostering supportive Environmental: involves being more Spiritual: involves being in harmony Emotional: involves being aware of Occupational: involves finding fulfillment in your career and feeling a sense of pride and purpose with your career. Intellectual: involves constantly learning, developing new skills and keeping your mind sharp. |
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