OTHER PROGRAMS & SERVICES

Aside from fitness classes and intramural sports, the TSU Recreation & Wellness Center offers a number of special programs and services.  We are continuously updating our programs and services.  Listed below are a few that are currently offered at the Rec.

SeniorCize

The SeniorCize Program is new to the TSU Recreation and Wellness Center.  The TSU Wellness Staff designed this program specifically for the senior citizens of the community.  While participating in SeniorCize, seniors have the opportunity to improve their health with holistic exercise programs and a Wellness Center membership.

Certifications

The TSU Recreation & Wellness Center offers certifications in Personal Training, Group Fitness, CPR and First Aid.  Call 713.313.4284 for more information.

Annual Wellness Fair

This event is held the second Wednesday of September every year.  Come out and receive free information and demonstrations on issues such as diabetes, hypertension, alcohol awareness, massage therapy , weight loss and much more.

Wellness Programming
The Center offers a variety of health and wellness resources including pamphlets, packets and brochures.  In addition to the literature, seminars about nutrition, stress management, fitness and many more are offered on a regular basis.

Children's Fitness Program

This fitness program is designed for children ages 6-9 and youth 10-15 whose parents desire to keep them physically fit in an organized and sage environment.  Participants will be able to take advantage of a number of instructional and supervised activities including: Learn to Swim, Recreation Swim, Basketball, Volleyball, Track & Field and Calisthenics

Greek & Dorm Olympics

Although the Greek and Dorm Olympics are not an official component of Recreational Sports, organizers of these programs use the facilities and staff to assist with managing and hosting these activities.  Dormitory and off-campus apartment dwellers engage in a variety of physical and mental activities over a six-week period during the spring semester.  Greek organizations come together for friendly sports and fitness activities under the leadership of the Pan-Hellenic Council.  These are fun-filled and highly competitive events that serve to unify these campus organizations.